So I’ve been getting weekly boxes of organic fruit and veggies, cooking healthy meals pretty much every day, and even making my own yoghurt and baking bread on a regular basis. Naturally I’ve been giving myself a big pat on the shoulder! How long will this eco/hippy/domestic goddess-dom last? Hard to tell… Actually, now that the dreaded school holiday is upon us again, I can see myself completely dropping the ball at some point over the next three weeks.
Whenever I enthuse about organic food, however, the number one response I get from people — even like-minded people — is that organic produce is too expensive. Well, that’s fair enough. It is more expensive. But in my recent bout of reading, I came across two compelling arguments about it that I wanted to share:
One – organic produce may be expensive up front, but conventional produce has a lot higher “hidden” cost you pay with your tax dollars. For instance, the cost of treating people falling illl from pesticide use, including a lot of farmers who become sick from being in contact with all that poison. (From Grub: Ideas for an Urban Organic Kitchen by Anna Lappe) Two – when you pay higher price for organic produce, you are using your voting power, with your money, to support sustainable, ethical farming over conventional. Much like donating money to your favourite charity, each time you buy local and organic, you are supporting that local farmer who might otherwise be taken over by a huge agricultural corporation who values profit over food safety. (From No Impact Man by Colin Beavan)
I think these are quite convincing arguments for shelling out money for local, organic produce. Don’t you?
But if you are still not persuaded, here are some of my suggestions for eating organic on the cheap side (in no particular order). What I mean is, eating organic food does not have to be expensive at all.
(1) Give up meat. We used to buy organic chicken, which is ridiculously expensive. After we gave up meat and became semi-vegetarian (we eat occasional seafood), our grocery bill got much more bearable. And you know what, fresh organic vegetables taste so much better than conventional ones, I bet you won’t miss meat all that much. A simple meal of vegetable stew like ratatouille tastes divine, full-flavoured, and it makes you swoon in happiness rather than poke around the dish in search of “point of interest” (as Mark would say, referring to meat or cheese).
I nearly shed tears when I saw my son eating organic broccoli for the first time, and asking for more – It was just plain, steamed broccoli with no sauce or salt. This is the boy who used to meticulously remove anything green from his dinner plate. Really, organic broccoli tastes that good.
(2) Use all vegetable scraps – With cheap conventional food, it is easy to forget about what you have in your fridge, buy more than you need, and let some food spoil. When you buy more expensive organic food, you’ll naturally cherish every bit of it like gold, so you’ll waste less food. No need to peel those carrots, too, because it’s pesticide-free. You can use the green parts of leek for making delicious vegetable stock. If you use up everything, you’ll naturally have to buy less to begin with.
(3) Bake your own bread – Organic bread is expensive. I used to spend $8 for a small loaf of organic bread that came in a plastic bag, and sometimes it wasn’t even fresh. Ouch. So now I make an effort to bake bread every 2-3 days. It’s quite easy once you get in the habit of it. It is nice to have a stand mixer or food processor (which can also knead bread for you), but you can knead by hand. Or there are “no-knead” bread recipes if you look around, which involves the dough sitting around for a long time, developing flavour. I posted a simple wholemeal bread recipe before, but investing in a good bread book or two (and maybe even a Kitchenaid mixer!) is a good idea. Now, with organic bread flour bought in bulk, a large loaf of organic bread costs me less than $2.
(4) Buy in bulk – By bulk, I don’t mean Costco-like gigantic portions. Even in smaller amounts, “bulk” is cheaper. I buy organic bread flour in a 12kg bag, which reduces the cost to about $2.5/kg — whereas if you buy a 1kg plain organic flour in supermarkets, it costs like $4/kg.
(5) Make your own yoghurt (and fresh cheese, etc) – I know, it sounds suspiciously like a hippy thing to do, but home-made yoghurt is wonderful. Just buy a small container of commercial yoghurt with live culture. Heat up a litre of organic milk till it nearly boils, then let it cool down to about 45 degrees (so it’s not too hot to stick your finger in). Mix in a tablespoon of yoghurt in it and stir (but don’t worry about little chunks of yoghurt undissolved), pour it in a clean jar with a tight lid, and keep it warm for about 6-10 hours. I wrap my yoghurt jar in a blanket and keep in in a warm spot in our house. And it costs… a mere $2.5 per a litre of organic yoghurt, as opposed to $6.50 or more that I used to buy in plastic containers!
(6) Avoid takeaways – Needless to say, eating out or takeaway is expensive. If you reduce these expenses, you’ll naturally have more budget to spend on organic produce. Again, home-cooked meal doesn’t have to be complicated. Simple recipes are really the best if you have fresh organic produce.
(7) Use inexpensive ingredients – Not all organic produce is expensive. Potatoes, pumpkins and carrots are relatively affordable. Dried beans are very affordable, even though sadly for me, organic rice is too expensive to buy. You can buy organic pasta in major Australian supermarkets, and they are quite affordable. Using these ingredients, you can make delicious and filling soups, dips, etc, that do not hurt your wallet.
(8) Grow your own vegetables – I can’t say my backyard farming is anything to be proud of… yet… but it does save a lot of money just having a few spring onions, lettuce, and herbs growing out there. Instead of buying a head of lettuce, using half and throwing the rest away when it gets too old in the fridge, you can pluck a few leaves at a time from your kitchen garden as you need it. Same with herbs. They may not be certified organic, but when you use organic potting mix and fertilizers, you know it’s safe. You can buy organic seedlings or seeds as well.
Well, I was going to try to make it to number 10 but I ran out of ideas. I’ll add more later if I think of anything else. I think I will also write a separate post on cooking vegetarian meals for your kids. Meanwhile, happy organic eating!